On World Mental Health Day, October 10, you can post your questions to rediffGURUS Anu Krishna, Kanchan Rai and Pushpa R.
Yoga may help improve digestion and reduce bloating by relaxing the body, reducing stress, and encouraging healthy movement of the digestive system, says rediffGURU Pushpa R, founder of Radiant Yoga Vibes.
With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
A diabetic can safely enjoy occasional sweets if their overall blood sugar control is good and the portion is small, advises rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience.
rediffGURU Komal Jethmalani explains if bananas and curd are safe to eat when you have a cold or a sore throat.
Dentists don't 'replace fillings' on a schedule; they replace them only when it is warranted -- like when X-ray/examination shows leakage, crack, or decay, says rediffGURU Dr Shyam Jamalabad.
In the latest advisory, rediffGURU Dr Deepa Suvarna explains what young children should eat to support healthy growth and development.
rediffGURU Dr Deepa Suvarna, a pediatrician with 25 years of experience, answers health-related questions from parents and helps you make informed decisions for your child.
'A lot of women in their late 30s have healthy babies and there are prenatal screenings and tests that can help families make informed choices,' says rediffGURU Dr Shakeeb Ahmed Khan.
Yoga expert Pushpa R recommends three simple but powerful asanas that support longevity and delay ageing.
Yoga expert Pushpa R recommends three seated yoga poses that will help you stretch, relax and feel flexible at work.
rediffGURU Dr Shyam Jamalabad, a dentist with over four decades of experience, suggests how to protect your teeth from sensitivity.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.
Do not push your children into situations that leave them feeling trapped or desperate, appeals rediffGURU Anu Krishna.
You DO NOT have to be alone and you are NOT, insists life coach and mental health guru Anu Krishna.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to take care of your overall health.
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
rediffGURU Anu Krishna explains how you can improve your mental health by seeking professional help.
Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff neck and shoulder pain.
Whether you're struggling to find a date, confused about a relationship, or wondering when to pop the big Q, our expert relationship gurus are here to guide you.
'A healthy marriage is all about trust and good communication,' counsels rediffGURU Dr Upneet Kaur, a therapist and marriage counsellor.
Don't respond immediately. Take two slow breaths before you start speaking. Even a few seconds of peace can prevent the situation from escalating, says rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
Punjab Governor Gulab Chand Kataria has called upon schools to play a proactive role in safeguarding youth from drug abuse. He emphasised the role of educational institutions in the statewide anti-drug campaign and criticised the neighbouring country for allegedly pumping drugs into Punjab.
Avoid the urge to stalk the person or win them back, says Anu Krishna, a mental health coach and co-founder of Unfear Changemakers.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
Mental health expert Anu Krishna suggests three tips that will help you take control of your emotions so you can heal and transform the way you respond.
Dentists recommend proactive removal of wisdom tooth when they see a high risk of future issues like crowding, decay or cysts, explains rediffGURU Dr Shyam Jamalabad.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
With growing opportunities in the coaching, sports science, training and wellness industries, a career in sports provides a dynamic and fulfilling career path.
When emotionally immature people feel cornered, usually you will find them blaming the other person for what goes wrong, says rediffGURU Anu Krishna.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
rediffGURU Dr Shakeeb Ahmed Khan suggests how to recover from pain and injury-related illnesses.
rediffGURU Shyam Jamalabad, a dentist with over four decades of experience, offers practical advice about how to keep your teeth and gums healthy.
rediffGURU Dr Upneet Kaur suggests how to resolve differences when your marriage is in trouble.
rediffGURU Dr Deepa Suvarna, a pediatrician with 25 years of experience, debunks common myths related to health and nutrition of kids.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers practical advice on how to protect your child's health.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
